Reformer Pilates

  • Beginner | Slow & Supportive

    This class is ideal for beginners, those new to the Reformer, or anyone returning to movement after time away. Level 1 focuses on learning the fundamental Pilates principles: breath, alignment, control, and core engagement. Movements are performed at a slower pace with clear instruction and supportive modifications.

    Benefits:
    • Builds core strength and stability
    • Improves posture and body awareness
    • Supports joint health and injury prevention
    • Creates confidence and comfort on the Reformer

  • Intermediate | Strength & Control

    Designed for clients who understand the basics and are ready to progress, Level 1.5 introduces longer sequences, increased resistance, and more continuous movement. This class bridges foundational Pilates with more dynamic flow while maintaining proper form and control.

    Benefits:
    • Increased strength and endurance
    • Improved coordination and balance
    • Deeper core engagement
    • Smooth, flowing movement patterns

  • Advanced | Athletic & Challenging

    Level 2 is for experienced Pilates clients looking for a higher-intensity, strength-focused class. Expect advanced exercises, faster transitions, and heavier spring work that challenge stability, control, and stamina. Precision and proper alignment remain a top priority throughout.

    Benefits:
    • Advanced core and full-body strength
    • Improved power, agility, and endurance
    • Enhanced control under challenge
    • Athletic, energizing workout

  • Recovery | Gentle but Effective

    A semi-challenging recovery-based class focused on mobility, flexibility, and mindful strength. Restore & Stretch uses lighter resistance, longer stretches, and controlled movement to release tension while still engaging the core and supporting muscles. Ideal for recovery days, active rest, or clients wanting a slower-paced class with purpose.

    Benefits:
    • Improved flexibility and range of motion
    • Reduced muscle tension and stiffness
    • Gentle strengthening and joint support
    • Stress relief and nervous system reset

  • Low-Impact | Active Aging Friendly

    This class is designed specifically for older adults, physical therapy patients, and those managing chronic conditions, joint issues, or balance concerns. Therapeutic Pilates focuses on safe, functional movement patterns that support daily activities. Exercises are low-impact, carefully cued, and easily modified to meet individual needs.

    Benefits:
    • Improved balance, stability, and coordination
    • Core and postural strength for daily function
    • Joint-friendly, pain-aware movement
    • Increased confidence and independence

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Classes & Memberships

Meet Your Instructors

Frequently Asked Questions / What to Bring

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Find a class

  • You don’t need to bring anything with you. Our studio is fully equipped with all the Pilates equipment and props you’ll need for class. Just wear comfortable clothing that allows you to move freely.

  • Yes, Pilates is very beginner-friendly and accessible for all levels. We offer a dedicated beginner class for those who are newer to Pilates or looking for a slower-paced, more foundational experience, while still providing options to grow as you build confidence and strength.

  • We offer a variety of Pilates classes designed to support strength, mobility, posture, and overall body awareness. Our classes focus on controlled movement, core strength, and mindful alignment, all in a supportive and encouraging environment.

  • If you’re new to Pilates or returning after a break, we recommend starting with our beginner class to learn the fundamentals and feel comfortable with the equipment and movements. As you gain experience, you can explore other class options based on your goals, energy level, and comfort with the practice.

  • Comfortable, form-fitting clothing is recommended so instructors can clearly see your alignment and movement. Grip socks are encouraged for safety and stability.

Where to Find Us

BravaFit is located at 11110 Ohio Ave, Los Angeles, CA 90025. Convenient parking is available across the street at the park, as well street parking on Pontus Avenue directly behind the building for easy access.

BravaFit Ohio Ave, Los Angeles, CA 90025