Yoga Instructor

Raisa Lilling

Raisa Lilling

With 20 years of experience teaching yoga and group fitness classes, and a NASM-CPT foundation for strength and flexibility training, Raisa’s approach blends mindful movement with progressive strength training to build strength, confidence and joy in movement. Raisa specializes in core conditioning and healthy alignment to help you move with ease, power and purpose in all stages of your fitness journey. More about me:

  • Specialties – Strength and Conditioning for mobility and healthy aging, Core Conditioning, Core Training to manage diastasis recti, Alignment focused Vinyasa Flow, Pre/Postnatal Fitness & Yoga
  • Year of experience – Almost 20 teaching yoga and 15 Years teaching fitness classes and training clients
  • Certifications – NASM Certified Personal Trainer, NASM Stretching and Flexibility Coach, Fit4Mom Pre/Postnatal Fitness (Stroller Strides, Stroller Barre, Body Back), YogaWorks Teacher Training, Pre/Postnatal Yoga and YogaSculp
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