Yoga Instructor

Lizbeth brings a clinically informed, integrative approach to healing, with dual master’s degrees in Yoga Therapy and Yoga Studies and a focus on nervous system regulation and mind-body restoration. She teaches both private Yoga Therapy sessions and group classes ranging from Roll & Release to strong, intelligently sequenced flows that challenge and restore. Her work bridges science and embodied practice to help students build strength, relief, resilience, and sustainable wellbeing.